One pass, so many classes!

At Session, we believe that life and fitness are all about balance.

We offer a diverse range of classes for all fitness levels. Whether you're new to fitness or a seasoned enthusiast, our expert instructors are here to guide you on a transformative journey.

From dynamic Strength Circuits and energetic Spin Classes to the grace of Barre and the mindful flow of Yoga, our classes provide a holistic approach to health and wellness. Discover the perfect balance of challenge and serenity as you redefine your fitness experience at Session. Your vibrant and energizing workout adventure begins here!

We are happy to be able to offer those aged 65 and over a significant discount on our Unlimited Monthly Memberships.

Unlimited All-Access Membership - $100/month
Unlimited Yoga Only - $80/month

want to speak with someone Right away?

You can reach a team member by phone at (250)914-2240, or in person at our studio (located at 1121 CEDAR STREET - above Healthyway) during the times listed below.

MONDAYS: 4PM - 6:30PM

TUES TO THURS: 9AM - 6:30PM

FRI + SAT: 9AM - 2PM

SUNDAYS: CLOSED