Join us on March 9th as we unveil our brand new cocktail menu!

The team has been hard at work to fully overhaul our cocktail offerings as we move into the Spring and Summer, and we are excited to share them with you!

All day long on March 9th we will be offering ALL COCKTAILS 50% OFF. in addition to some fantastic features from the kitchen.

We will also be holding an in house raffle for everyone who drops in throughout the day!

Reservations are always recommended, so give us a call at (250) 914-2231

Immerse yourself in tranquility with Molly's enchanting sound bath journey! Join us this Sunday, March 3rd, at 7 pm for an hour of sonic therapy that transcends the ordinary. 

During this unique experience, you'll be guided into a state of deep relaxation as Molly weaves a tapestry of soothing sounds using her crystal singing bowls. The vibrations from these instruments create a gentle, immersive sound wave that envelops the entire space, offering a sensory journey for your mind, body, and spirit.

As you lay or sit comfortably, allow the harmonious tones to wash over you, promoting a sense of inner calm and balance. The therapeutic sounds have the power to release tension, reduce stress, and promote a meditative state, allowing you to explore a profound connection with your inner self.

Our regular class passes are your ticket to bliss, and booking is officially OPEN in Mindbody now, but space is limited. Reserve your spot now for an evening of harmonic rejuvenation. 

Join us with a partner - any loved one or friend - to practice intentional touch with body movement, and intuitively deepen your connection.

In this 2-hour Thai Massage workshop, each partner will learn the art of giving and receiving a Thai massage, an ancient form of bodywork where the body is moved into different positions achieving a deep stretch.

Traditionally practiced on the floor, Thai massage promotes relaxation, increases range of motion, and helps the body to recover from an active lifestyle.

Collaborating and blending their skills as a massage therapist and Thai massage practitioner, our own teacher Megan Pocock and Lou from @wildness_healing will guide you through a safe bodywork practice while focusing on the importance of communication within the partnership. They are excited to be adding to the growth of the wellness community with this offering.

What to Bring:

- comfortable clothing + warm socks

- water bottles

- 1-2 blankets if possible

Registration:

$70 per couple for Unlimited Members

$80 per couple for Non-Members

Notes:

- Class passes and memberships not valid towards workshop

- 48-hour cancellation policy for refunds

*please disregard our regular class cancellation policy listed automatically if viewing this in the Mindbody App

Dive into the basics with our FREE Rhythm Ride 101 class – a welcoming space for absolute beginners! Join us on Saturday, February 3rd at 11:30am as we unravel the essentials: Take your first step into the world of Rhythm Riding and discover the key benefits that make it a must-try fitness experience.

🚴‍♂️ Setting Up Your Bike: Learn the ropes of setting up your bike for a ride that's not just effective but also comfortable.

🎶 Riding on Beat: Experience the joy of syncing your pedal strokes with energizing beats – we'll guide you through the simple yet essential art of riding to the rhythm.

💪 Form Cueing + Language: Elevate your ride with easy-to-follow cues and language, enhancing your overall experience and comfort.

🔄 Track Profiles + Choreography: Delve into the basics of track profiles and choreography for a ride that's both enjoyable and accessible.

🔥 Basic Ride: Immerse yourself in the heart of the class with a 30 minute ride, where fundamental knowledge transforms into an exhilarating ride, perfect for beginners.

🧘 Cool Down + Stretch: Wind down with essential cool-down exercises and stretches, promoting flexibility and post-ride relaxation.

🎓 Conclusion + Questions: Wrap up our journey together and feel free to ask any questions – we're here to make your first ride memorable. Ready to pedal into a new fitness adventure?

Space is incredibly limited, so book in via Mindbody starting this Friday night at midnight!